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23 best weighted blankets to help you sleep through the night
According to sleep experts, using a weighted blanket can ease your nervous system, release oxytocin and boost serotonin levels (also known as the happy hormone), resulting in a calming effect on even the most anxious sleepers. This deep pressure therapy served up by snuggling under a weighted blanket emulates the stress-busting feeling of being enveloped in a comforting hug–that’s high-quality calming rest for the body and mind alike.
There are a range of weights to try, across options that span breathable and cooling weighted blanket buys. There are even picks for hot sleepers. Fillings also range from glass beads and nano-beads to microfibre options, alongside heavier blankets which are knitted or woven.
Of course, a good night’s sleep begins by finding the best mattresses, pillows and duvets for your specific needs, so a weighted blanket is really the cherry on top. If you are dipping your toe into the world of weighted blankets, whether for anxiety or in pursuit of the greatest night's sleep possible, we’ve put together a handy guide with everything you need to know to find the best weighted blanket for you.
How heavy should a weighted blanket be?
To select the very best best weighted blanket for you, look for a weight around 10% of your total body weight. To optimise the deep touch pressure, the filling chosen should be stored in quilted pockets to ensure even weight distribution.
Best weighted blanket at a glance
We've compiled an in-depth guide to the best weighted blankets below, but for ‘at a glance’ information our top recommendations are:
If you’re looking to enjoy the kind of high-quality sleep weighted blankets can help promote, we’ve put together a guide of our top picks. Spanning across king size, organic cotton, reversible, quilted, breathable and those with removable covers which can be popped in the washing machine, read on for our comprehensive round up of the best weighted blankets.
Read on for our comprehensive round up of the best weighted blankets at varying price points, to offer happy hormone-help and year-round breathable comfort.
What is the best weighted blanked to buy?
Best for: The original weighted blanket
There are eight shade options to choose from, with something for everyone from a year-round velvety-looking pick or a lightweight summer cover. The different weights range from 4kg to 12kg, while integral glass micro beads are found in its pockets. This offers even weight distribution for nappers, providing optimum pressure stimulation comfort.
Best for: Reliable products and great customer reviews
With over two thousand 5* reviews on their website, Mela truly deliver on their promises. They have one of the most stylish ranges going, with chunky knit options, alongside luxe breathable cotton and even eucalyptus silk. This means you needn't be stuck with only the standard quilted velvety look that most brands seem to offer. Though we think the The Dreamer Weighted Blanket is the best looking (it could pass for a bedspread with ease), we'd opt for the original Mela Weighted Blanket. It's made using anti-rustle glass quartz pellets, which move silently throughout the night so as not to disturb. Plus, the inner blanket comes with a double-sided cover offering you either a cotton option or a cosy fleece, so you can swap it around depending on whether you want to be snuggling down during the winter, or enjoy breathable cotton in the summer.
Best for: The most luxurious weighted blanket going
Created with hot sleepers in mind, this is a cooling weighted blanket with a temperature regulating eucalyptus silk cover which can be cleaned in the washing machine. The filling comprises quartz pellets, and we think this heavy blanket would pair well with a silk duvet cover, other regular blankets to layer textures and your best pillows for a truly luxe bedding set-up.
Best for: Restless sleepers
Bed-in-a-box expert Eve’s 100% cotton weighted blanket is an excellent choice for those who toss and turn in the night. Unlike other weighted blankets, Eve’s blanket foregoes the use of glass beads or sand and instead opts for a heavy 100% cotton material, so the weight is evenly distributed regardless if you’re a back sleeper, side sleeper or a total night-time acrobat.
Best for: Temperature regulation
We love Sleep Number’s True Temp Weighted Blanket, which is the perfect choice for those who tend to overheat in the night. This cooling weighted blanket has a temperature-regulating cotton cover that keeps your sleeping temperature at exactly 37.5 degrees, so you can say goodbye to night sweats and hello to year round good sleep. Said to provide even weight distribution for nappers, you’ll unwrap a weighted inner blanket and removable quilted cover in either grey or plum.
Best for: Anxiety relief
Stress and anxiety are the top barriers to a good night’s sleep and the Simba Orbit weighted blanket, filled with thousands of weighted glass nano-beads, is just the ticket to banish the midnight blues. This blanket comes with a super-soft cotton exterior that is breathable and made with 100% cotton. It comes in different weights, 6kg and 9kg, with a cover that can easily be thrown into the washing machine. The glass nano-beads are held evenly in filled quilted pockets and nestled in between cushioned layers, creating the ideal cocoon for a deep and restful sleep.
Best for: Even weight distribution without glass beads
One of the main criticisms about weighted blankets is that the glass micro beads may get displaced or fall into the lowest points of the blanket, resulting in a less than even weight distribution. If you don’t like the idea of loose glass beads dragging your blanket to the bottom of the bed, then have a look at Sommio’s Knitted Weighted Blanket. Made with Sommio’s Weightex Fabric and a 100% European cotton fill, this blanket integrates weight into a flexible fabric and forms around the body so there is absolutely no shifting of its gentle pressure.
Best for: Sustainability credentials
There’s enough anxiety to go around to keep you up at night and the sustainability of your weighted blanket shouldn't be another source of concern. Echor’s all-natural, cruelty-free weighted blankets provide deep, gentle pressure that will help you fall into a gentle slumber. It comes in two weight options, 6.8kg and 9.1kg, with a washable duvet cover which keeps your blanket clean for longer. To top it all off, Echor has partnered with Ecologi to plant a tree for every weighted blanket ordered too.
Best for: Eco-conscious sleepers
Nuzzie’s durability mission is to create the last weighted blanket you’ll ever own, and if you have ever tried one of the brand’s fabulously cosy blankets you’ll quickly see why. Ideal for snuggling down at night, Nuzzie’s blankets are made with 100% recycled down alternative filling. Not to mention, each Nuzzie blanket recycles 500+ plastic bottles a year, meaning that these comfy buys are as sustainable as they are comfortable. Shop single, double, king and queen sizes to suit your snoozing preference.
Best for: High end luxury
Sunday Citizen goes beyond glass beads and gives its weighted blankets an added element of luxury. The luxury brand’s Snug Crystal Weighted blankets are filled with thousands of tiny amethysts, clear quartz and rose quartz crystals, which many people believe have their own natural healing properties. There are different weights too, with blankets available at 10lbs, 15lbs and 20 lbs and a 35 lbs option for two. It also has a removable cover that is made with 100% microfibre materials and a super soft touch feel. Can sleep ever get more indulgent? We think not. We loved the on-trend muted colours available in the different removable cover picks too.
Best for: the most high-tech weighted blanket going
Unlike other weighted blankets, Chilisleep’s ChiliBlanket takes deep pressure stimulation functionality to the next level. This seemingly ordinary blanket is connected to an Ooler or Cube Control Unit and delivers hydro-powered temperature regulation through tiny tubes sewn into the fabric. By circulating water through the tube channels, the ChiliBlanket neutralises ambient temperature and keep your body heat to a comfortable level. With this blanket, you’ll never need to stick a leg out to prevent overheating ever again.
Best for: Snuggling up
An aptly named weighted blanket, embrace that warming feeling of a hug with the breathable cotton top layer. Weighing 7kg, the heavy blanket should suit different body weights. A glass bead filling offers even weight distribution to support the deep pressure therapy delivered, and both the blanket and removable cover are machine washable too.
Best for: An affordable offer from a trusted retailer
Select the synthetic John Lewis weighted blanket to suit your body weight, considering the 10% ratio rule. There are four weight options available spanning from 4.5kg to 11.5kg. Made from cotton, there are glass microbeads inside to work their deep touch pressure magic. You can spot clean the fabric to keep it fresh too.
Best for: Breathable material
Add texture to the duvet, pillows and other regular blankets on your bed with this chunky knit. There are blue, grey and yellow shades to shop, depending on whether you embrace bold interiors or prefer muted tones. The looped design promotes breathability and will look (relatively) stylish draped across your sofa as well.
Best for: Machine washable
Browse the Baloo Weighted Blanket range, taking in the throw, king and super king sizes. Available in white and clay, we’re particular fans of Baloo Living’s latter option for adding an on-trend aesthetic to any living space. Filled with glass beads and breathable too, it’s machine washable for added practicality and ease of use.
Best for: Quick delivery and shade range
What’s most impressive about YNM’s weighted blanket is the sheer amount of shades available to buy on their Amazon shop. From light blue and apricot to green, lavender and grey, there are reversible offerings also, and each size and weight option is quilted. The blanket itself is machine washable and you can also shop a separate bamboo cover outer to surround the weighted inner, and this works much like a regular duvet cover.
Best for: Weight range
If you’re looking for a breathable cotton weighted blanket, this Luna offering is the one for you. Created to help the serotonin release caused by deep pressure therapy, it’s also said to reduce the stress hormone cortisol which could help with some medical conditions too. Shop the best weighted blanket pick matching 10 per cent of your body weight, with four options to choose between.
Best for: Affordable quality
Should you be seeking an affordable option, Silentnight’s wellbeing weighted blanket is the best budget buy we’ve found. Currently on offer at Amazon for under £50, Silentnight’s Wellbeing Weighted Blanket certainly offers plenty of value for money. Formulated to help with your mental health, the pressure stimulation caused by this 9kg weighted blanket is proven to ease muscle tension and relieve anxiety and stress so you can wake up happy, and without spending a fortune too.
Best for: Couples
Add a heavier blanket to your queen or king sized bed with this Bearaby Hugger buy. Whether you favour the white or grey shades, select between two weight options. Plus, it’s worth noting this is said to be the best weighted blanket for couples too.
Best for: A breathable cotton layer
This 8.5kg weighted blanket has a breathable cotton outer, while its filling is made of glass beads and polyester. It’s worth noting there are a range of weights available, so you can shop for the heavy blanket to suit your body weight and personal preference. Spot clean the blanket to refresh your bedding, while an energetic shake every morning is also suggested to ensure even weight distribution of the glass beads.
Best for: Calming comfort
This weighted blanket is from a brand best known for offering luxe at-home spa-style decadence with pampering products and it comes in four weight options, spanning across 4.5kg to 11.5kg. Containing glass beads and polyester, the grey quilted blanket also features an ESPA logo on one corner. Made from 100% cotton, the blanket is breathable too, further compounding that calming feeling its pressure stimulation will create.
Best for: Weighted blanket in a bag
There are three options to help you find the right weight when shopping this Oodie blanket, and each come in two different colour ways. Presented in a canvas bag for storage and transportation, choose between grey or blue, depending on your bedding preference. A spot clean blanket, the high-quality buy contains a glass bead filling which is sewn into separate pockets to ensure even weight distribution.
Best for: Suiting all sleepers
Although you can also buy white and light grey, we particularly like Kally Sleep’s powdery light blue Weighted Anxiety Blanket shade. The breathable quilted cotton blanket contains tiny glass beads and is designed for those with a body weight of 55-80kg. It’s a king-sized blanket with anti-allergy treated fibres which is also suitable for front, back and side sleepers. Whether you’re a napper partial to a sneaky afternoon snooze or love snuggling up at bedtime, this top pick is perfect for anxiety-busting relaxation.
What exactly is a weighted blanket?
Weighted blankets offer many therapeutic benefits and are an excellent way to reduce stress and anxiety. They contain either glass beads, glass pellets or ball bearings which make them heavier than regular blankets and help them to offer calming and stress-reducing properties. Coming in either cotton covers or as an all-in-one blanket, we've looked for products that represent a range of weight and size options.
What are the benefits of a weighted blanket?
Humans naturally find comfort in a warm hug and, through a technique called ‘deep pressure therapy’, a weighted blanket does just that. Many occupational therapists suggest that weighted blankets can be used to help a wide variety of sensory issues like insomnia, anxiety, depression and other medical conditions. Weighted blankets and duvets are also a common tool used to help calm people on the autism spectrum by using deep touch pressure.
The first weighted blanket to really captivate the mainstream was the Gravity Blanket, a brand that has become synonymous with the category. With grid-like quilted stitching and a machine washable and removable cotton cover, it’s easy to see why people fell in love. These premium plush blankets come in a range of weights, colours and sizes, from 15 to 35 lbs, so there is something for everyone.
Is a weighted blanket machine washable?
Many high quality weighted blankets are machine washable as they have a removable cover (much like a duvet cover) which surrounds the inner blanket element. Simply pop the cover in the washing machine when you’re cleaning the rest of your bedding. If the weighted blanket you’re looking to buy doesn’t have a washable cover, the chances are you will be able to spot clean the fabric instead.
