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A food writer's journey around Greece to learn the culinary secrets of the yiayias

Anastasia Miari, the author of Yiayia: Time-perfected Recipes from Greece's Grandmothers, suggests that valuable lessons can be learned from the matriarchs maintaining the country's regional food traditions

Anastasia and her yiayia, also named Anastasia, preparing vegetables to roast for her take on tourlou tourlou (vegetable stew).

MARCO ARGÜELLO

Yiayia Vasiliki, who hosts cooking classes at Ambelonas vineyard on Corfu, gave me an education in the importance of spices such as sweet paprika, chilli and cinnamon in our cuisine and dishes like zorka (vegetable pie) that risk being lost forever once the few women in the villages who make it have died.

Despite its popularity, what people know of Greek cuisine is still fairly limited when considering the breadth and diversity of dishes you can find in the homes across our 6,000 islands and far too often overlooked mainland. Stuffed courgettes from Lesvos; Cycladic fourtalia or omelette (try the one at Rita's periptero kiosk in Andros); bourdeto on Corfu (my favourite can be found at Fisheye in Marathias, cooked by Yiayia Areti); Cretan dakos (salad) - the one in my book is from Yiayia Eleutheria, who runs the kitchen at Lambros Taverna in Tertsa: and sweet pumpkin pie from Chalkidiki in northern Greece. These are all dishes rooted in a specific region.

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Beyond the cuisine, I discovered more about Greek history from the women who have lived it than I ever learned about it at school. One sweltering July morning, I spotted Yiayia Maria sweeping outside her son's restaurant Lazarakis, on Kastellorizo's pastel-toned harbour. She was tiny and frail but would not accept any help. Instead, she brewed a silty Greek coffee and told me about the past 100 years on her island, laughing off the suggestion that there might be a difference between Greek and Turkish coffee as we sipped ours along with a slice of baklava in the shade.

MARCO ARGÜELLO

'Before there was "Greece" and "Turkey", we all used to live alongside each other,' she told me. 'We have the mosque here [now a museum] and, when my mother was a girl, a whole section of our population was Muslim. Then, after the First World War, things began to change. Before I was born, most Muslims left for the Turkish mainland.' She explained that many Kastellorizians still have Turkish friends 'across the water', dispelling the widely held belief that the Greeks and Turks do not get along.

In discovering the time-perfected recipes of grandmothers, I have picked up much more than culinary knowledge. Truly engaging with locals and the people who know a place best will make for far better travel tips than looking on a website. Recipes can be the ultimate souvenirs and it is worth planning a trip in Greece based on what you like to eat, considering the diversity within the mainland and among the islands. Some of Greece's best yiayiades and their tavernas are elusive; the internet will never catch up to them. You will just have to ask around.

'Yiayia: Time-perfected Recipes from Greece's Grandmothers' by Anastasia Miari (Hardie Grant Books, £27)